Daily Schedule



6.30-7.00am          Meditation

7.00-8.30am          Hatha/ Vinyasa/Kundalini Yoga class*

8.30-9.30am          Breakfast

10.30-12.00pm . Vinyasa/ Ashtanga/ Power Yoga

1.00-2.00pm          Lunch

4.00-5.30pm          Restorative/ Yin Yoga**

6.00-7.00pm          Dinner


*Sundays Self Practice for 7am class **Tuesdays Kirtan instead of 4pm yoga

Yoga Classes are for All levels, no experience necessary!

Drop ins welcome! Enjoy a yoga class or meal with us for Q50, and spend time in our spectacular space. Please be aware that our community yoga classes rotate between three different unique practice spaces. Sometimes one or two of our yoga spaces may be rented privately, and community classes may be allocated to the unrented space.

Please, note, we do not allow unaccompanied people to walk around the property to protect the intimate, safe retreat space we have created for the guests staying with us, but you are welcome to join us for a class or meal, kirtan or Ecstatic Dance. 

Special Offerings/ Extra workshops/ Day Retreats etc. that may be scheduled in addition to our Daily Schedule are not included in our rates, and will be charged separately. Check below for weekly & monthly offerings.


check-in & check-out times

Check-in time is 2pm. Please remember that cabañas must be checked out by 10am. You are welcome to stay for another meal or class for an extra Q50/US$7 and enjoy the day with us until your ready to leave (there is bag storage available in our office).

Weekly & Monthly Offerings 


Tuesdays @ 3.00Pm - Kirtan with Jayā Saraswatī (on Donation)

Share your voice with our ecstatic meditations, singing ancient Mantra, Bhajan, Medicine Music and Heart songs in several languages to Awaken Love.

"You are the key, love is the door. To a heart that sings, the whole world responds" - Jayānanda


Free Weekly Essential Oil Workshop THURSDAYS @2pM

Learn how to find support and balance with natural solutions through the use of essential oils, as a holistic approach to self care and healing. Using the ancient wisdom tradition of Ayurveda we will discover tools for optimal balance and a deeper understanding of Self.


TEMPLE Dance - THURSDAYS @7:15PM (Q100) on demand (6 signups required)

Come drink cacao and dance the morning away to soulful beats and smooth grooves in our Shiva Temple as an embodiment practice, lead by talented DJs and facilitators.

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Sound HEALING with Jayā Saraswatī - (Q100) on demand (6 signups required)

Come be with Jaya Saraswati for an intimate gathering and healing meditation, learning the essentials of Nada Yoga - the yoga of listening as we are serenaded in a unique shower of shamanic soundscape with instruments from all over the world.

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AERIAL YOGA (reservation only) - WEDNESDAYS 12.30-2Pm - Q100

Hop into a silky sling-like hammock, which is draped from the ceiling to support your full body weight. Learn to fly and experience a unique way to practice asana, calm the mind and have some fun with Aerial Yoga.  Aerial yoga is a type of yoga which uses a fabric hammock to allow students to perform anti-gravity postures. It combines traditional yoga with moves inspired by pilates, dance and acrobatic arts that builds on core strength, flexibility and safe alignment in your poses. 

Please note Aerial Yoga is held on demand. Please reach out to the Yoga Forest staff (info@theyogaforest.org or Whatsapp +50233011835) to make a reservation as spaces are limited.