Come join Serra & Eli for a journey of exploration, expression and empowerment. This one day retreat will begin with a guided meditation and solid vinyasa practice led by Serra and assisted by Eli. The class will be infused with pranayama (breath work), mudra (hand gestures), and mantra (sacred prayers). Following class, Eli will lead us in a guided visualization and meditation called Shamatha, where we will retrieve a symbol. Our unique symbols will be artistically expressed through group art, and a free-formed dance will enable us to embody our symbol through movement. Come join us for this journey through movement of the heart, mind, body, and Spirit. Lunch included in retreat price.
Day Retreat Schedule
9:30-12PM Vinyasa & Meditation
12:30-2PM Lunch (Included)
2:30-5PM Art & Ecstatic Dance
$80 Pre-paid in advance || $85 on the day
Eli Coberly is a Yoga Instructor, Thai Massage Therapist, Dreamtime Facilitator and keeper of the light whose mission in life is to help people to dispel fear, return to their childlike innocence, dream big and live out their highest vision. His teachings are rooted in compassion, connection and ceremony. Currently residing in Northern California, Eli is an E-RYT 200* Yoga Instructor with an emphasis on therapeutics, dreaming and energetics. His intention is to encourage, initiate and facilitate an evolution within the individual and collective consciousness.
Serra Lynn Smick is a Spiritual Muse, Creative Movement Innovator, Teacher of Unceasing Prayer, Enchantress of Sacred Soul Songs, Poetess of Life and a fearless, passionate and curious devotee of life in service to Great Spirit. Currently residing in Big Sur, CA, Serra is an E-RYT* 200 Yoga Teacher whose teachings are rooted in mindfulness, curiosity, grace and gratitude. Her flow classes challenge students to meet their edge and discover what there is to learn in order to expand beyond their comfort zones and into their highest human potential. Her deepest prayer is to inspire others towards grace, with the integrity of prayer, for a higher evolution within the collective consciousness.
To pre-register, email Serra@SerraLynnSmick.com
To pre-pay: Paypal (firstname.lastname@example.org)