Aerial Silks Workshop with Lili Del Valle


CONNECT, FLY AND LIBERATE YOURSELF !!

Friday & Saturday April 25 & 26 2014 @ The Yoga Forest

Cost Q250 One day or Q400 for both days

Join Lili Del Valle for a two day workshop of aerial silk exploration, delicious food, and restorative yoga at The Yoga Forest.

Email info@theyogaforest.org to register, or simply arrive just before 10am!

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Day One - Friday April 25th 2014

10.00am -12.30pm Opening, yoga session, aerial silk session (therapeutic vision: yoga, auto- massage, basic postures for strength and flexibility)

12.30pm - 1.30pm Delicious vegetarian lunch

1:30pm - 2:30pm Restorative/ yin yoga

2.30pm - 4:30pm More silks! more silks postures, introduction of the artistic development (Connection with the movement, expression work, and FUN!)

Day Two - Saturday April 26th 2014

10.00am - 12.30pm opening, yoga session, aerial silk session (REVIEW OF PREVIOUS DAY : therapeutic vision: yoga, auto- massage, basic postures for strength and flexibility)

12.30pm - 1.30pm Delicious vegetarian lunch

1:30pm - 2:30pm restorative/ yin yoga

2.30pm - 4:00pm More silks! (REVIEW OF PREVIOUS DAY and more silks postures, artistic development (Connection with the movement, expression work and more FUN), creation of a silks routine with music.

Come FLY with us in the FOREST!!