AcroYoga is acrobatics with a yogic consciousness. It is about trust, communication and balance between two or more people. The essence of the practice of AcroYoga is
HUMAN CONNECTION, CREATIVE EXPRESSION & PLAY.
One does not need to be a professional mover or acrobat to partake in this fusion of movement modalities. We teach multi-level classes, so all levels of experience and abilities are welcome :)
Classes are held each Thursday, 3-5pm with accredited AcroYoga Montreal teachers: Sally, Sara and Hayley. Cost Q40 (US$5) per person.
Join as for fun afternoon of practice and play! We will cover FUNdamentals of safe practice, including yoga warm up, acro-conditioning and techniques. The second half of the class is a guided JAM focusing on creative expression within partnering and group acrobalance!
Bring a willingness to fly, intention to explore your borders, and an openness to connect and play with others :)
To see the teachers individual bios go to these links:
Check out WorldPlayMovement - Sally and Sara's project dedicated to PLAY and its ability to MOVE, transform and unite individuals, their communities and the PLANET!